Good intentions hold me together and I hope that counts for something.

If you had asked me a year and a half ago how often I was having panic attacks, I would’ve lied to you because in all honestly I wasn’t able to go through a day without having at least one. Things have really changed since then, and although I have moments of struggle, I’m super proud of my improvement. I probably have a panic attack once every other month, if that. Self-care is important and I wish I had learned this a long time ago.